This recipe doesn’t use any sugar at all .. very basic. I’m going to try this this weekend.

Here’s some pumpkin info: Nutrition, cooking ideas (Libby product based) and interesting.

Wait a second .. i see the catch .. its a can thats pre-mixed with the sugar! I was almost fooled. Here is a sugar free version, here , here, here

Here is the traditional Libby pie.

The other meal i have problems with is chicken and hot sauce. I think my portions are just too big as the components aren’t really on the carb scale. I need to work on this meal as i really like it but i seem to gain each time i eat it.

I need to plan my menus like i did the week i started this stuff again. I think thats going to be the key as i’ve just been foraging lately with stuff that isn’t as good for me. I’ll get my next week menu worked out so i can get food later in the week.

And then there is the exercise … sigh … at least the palm is working with the MP3′s so i can ride the bike while i listen to leo. Life could be worse i suppose

I’ve got the camelbak water supply so i guess i need to utilize it at the exercise facility. And there was much rejoicing from Sarah.

ComputerZen.com – Scott Hanselman’s Weblog – Scott’s List of Ultimate Visual Studio.NET AddIns
Ultimate Visual Studio.NET Add-Ins

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