JoeBlog » Weight Loss http://www.elucas.com/personal/jcl/joeblog Joe and Sarah's Thoughts .. oh my! Sat, 03 Mar 2012 20:10:10 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Exercise http://www.elucas.com/personal/jcl/joeblog/index.php/2004/11/exercise/ http://www.elucas.com/personal/jcl/joeblog/index.php/2004/11/exercise/#comments Sun, 28 Nov 2004 23:17:08 +0000 Joe Lucas http://www.elucas.com/personal/jcl/joeblog/index.php?p=39 [...]]]> Sarah finally got me to the gym on Saturday.  Did 30 minutes on the bike.  It wasn’t too bad.  Listening to the MP3 player helps pass the time.  The legs felt pretty wobbly when i was done as you’d expect.  Got the heart rate up to 155 or so and sustained that for at least a few minutes.  At first i was trying to keep the RPMs at 60 or so but i slowed down to 45–50 as i tuckered out. 

Skipped out today .. will try to do the exercise thing every other day.  Sarah’s a good motivator so i’m sure I’ll keep it up.

The legs are definitely a bit stiff today.

Ate at Olive Garden tonight.  Tomorrow i go back to restricting carbs quite a bit.  And drink water.  The water and getting up early enough to make breakfast were the two things i was lax at before. 

Out

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